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The Physiological Effects of Sports Massage
Massage is a natural treatment method that has been utilized for many thousands of years. Sports massage has many benefits that have been well-documented and acknowledged. Sports massage specifically focuses on large muscle groups used in weight training, bodybuilding and athletics, as well as aerobics. It increases endurance, flexibility, strength and decreases soreness.

Sports massage is effective because it improves blood flow to the muscles. This improves flexibility, as well as reducing discomfort. It increases the flow of blood to surrounding tissues such as the ligaments, tendons and muscles. By increasing the amount of oxygen and nutrient delivery and nutrient delivery, sports massage assists in the healing process of injured tissues, particularly those that are tense and chronically. Sports massage is often used by athletes to reduce muscle soreness after exercise.

Another physiological effect of massage therapy is relaxation. Many suffer from tension and stress because it is difficult to find a relief. In the midst of intense activity, the mind, the body, and the spirit are all in constant combat with each other, which usually causes anxiety and anger. These conditions create a situation that promotes increased pain tolerance. The mind is too focused on the injury or problem at work and doesn't allow for enough time to rest and recharge. Relaxation is the physiological result of sports massage.

It is important to realize that sports massage can have a positive effect on the healing process. It is common for athletes to experience a feeling of soreness or tenderness after an injury or while recovering. Sports massage therapy's goal is to increase flexibility, improve circulation and increase the range of motion to allow athletes to recover in a healthy manner. This process is much more beneficial to the athlete than exercise alone.

The physiological aspect of sports massage can enhance post-event massage therapies. When an athlete has sustained an injury, it is normal to feel stiffness and pain throughout the body. The muscles can become painful and tighten. An experienced therapist can identify weak and tight muscles that are not being used which could be the focal point for massage post-event.

Through focusing on the soft tissues, athletes can move freely. It is common for athlete's to experience spasms and swelling in their joints and muscles. The spasms and swelling can cause pain and can result in further injuries. A skilled sports massage therapist can alleviate pressure and increase flexibility and range of motion in these regions. 출장마사지 This physiological effect is more powerful when combined with stretching exercises.


One of the most well-known physical effects of massage for sports is the reduction in pain. Athletes may experience various ailments, such as tendonitis or bursitis as well as shoulder pain, knee injuries, and other injuries. In the course of a sports massage the trained person will use slow stretching movements in specific directions to aid in healing of the affected area. This combination of massage and stretching helps to decrease inflammation. In addition, it helps reduce pain from injuries.

Another physiological benefit of sports massage is improved blood circulation. This contributes to an overall feeling of wellbeing and stimulates the body's natural immune system. By improving blood flow, it can help increase overall the health of the athlete. Through its ability to improve blood circulation and strengthen the immune system, athletic performance can be improved.

Another physiological effect of massage therapy is increased lymphatic drainage. Lymphatic drainage is a crucial component of the lymphatic system of athletes. When the lymphatic system is compelled to work harder due to the intensity of exercise, it creates waste products. These waste products can disrupt the normal functioning of other organs in the body. If the kidneys aren't in a position to efficiently process and eliminate waste products from the body, it could cause damage to the aorta.

The kneading movement used during massage for sports has also been scientifically proven to aid in the repair of tissues and relaxation. Repeated kneading encourages collagen formation and improves the tone of muscles. Muscle tension has been shown to reduce the force applied to injured tissues. This decreased force can contribute to faster tissue healing. In addition, the continuous stretching of kneading can reduce adhesions, and reduces the amount of swelling present in the injured area.

Another effect that is a result of massage therapy is an increase in volume of arterial blood flow. The techniques of sports massage have been shown to increase the flow of blood vessels by up to 40%. This increased flow is a major factor to a rapid return of blood to the heart after an injury. The increased flow of blood is a key factor in the alleviation of sports-related injuries.

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