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It's very important to brace the abdominals first. Stretch opposite arm and leg out and observe after a slow controlled motion to maintain activation of the core and glute muscles.
Understanding these kind of exercises aren't the "end all--be all" to an exercising program is vital when implementing progressions. These exercises relate to some on the positions you have to conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5-6 weeks after. Why? I want to have a solid foundation sagittal plane work that promotes overall strength, increases mobility and bodyweight check.
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