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Health is wealth, that's what they always say. And indeed, there's nothing more important than one's health. With all the current health and fitness advices out there, sometimes, we get confused that is which. If we're not careful, following somebody else's advice can even lead to peril instead of fitness. So, what is special with women's health and fitness compared to men's?
Women's Health 101
Metabolism for women is normally slower than that of men's. Although this simple truth is not always true, it gives meaning to why it's harder for women to stay fit.
Women have the tendency to possess poor blood circulation in comparison to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women's Health and Fitness
Increase one's metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women's health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids each day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women's health and fitness could be monitored, if not further maintained. Be sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women's health and fitness can't be generalized. health insurance pompano beach What works for another woman may not work for you so don't just go on following anybody's advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Be sure to only follow a professional's advice and maintain your health.
Homepage: https://www.jwheldenhealthinsurance.com/health-insurance-boca-raton
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