Notes

The Hidden Mystery Behind Olive Oil
A yearly international symposium about olive oil and health organized by the Yale School of Public Health will be heading to the middle of the world of olive oil the Mediterranean region of Spain - where leading experts will meet this year to discuss the possibilities and effects of what is sometimes referred to as "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium will run from December 9-12 in Jaen which is a city located in the region of Andalusia located in the middle of Spain's oil-producing belt and an area that is being considered as a UNESCO World Heritage site for an olive grove, known as the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since 2018. The previous year's symposium was delayed due to the pandemic.

Organized by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences, and Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring participants from business, academia, farmers and regional and national decision makers to explore the untapped opportunities of the Olive tree as well as its fruits, in particular olive oil.

"We're extremely excited to be returning. This year's event will be the biggest yet, with an impressive and challenging program. I am incredibly thrilled to bring together so many people who are as obsessed with olive oil and its benefits as I am." declared Vasiliou. "There's nothing like this event anywhere on the planet."

The symposium of this year will cover diverse topics that are central to olive cultivation and the future of olive oil for both human and planet health. The topics will include:

Recent research has revealed health benefits connected to olive oil.
What is the impact of climate change on olive groves and how the cultivation of olives can positively affect climate.
A successful olive oil marketing strategy along with business strategies.
Every program session will close with a roundtable discussion and an open-ended Q&A. This symposium also offer an olive oil tasting and an educational tour through the olive groves.

The Yale School of Public Health is seeking to launch the Yale Institute for Olive Sciences and Health The institute will focus on studying the scientific aspects and study of the Olive tree as well as its products and their derivatives, as well as ways to further integrate the fruit and its components in the nutrition of individuals. The institute would also focus on planetary health issues, including circular economy models, sustainability and climate change.

Vasiliou, who is from Greece, also an important center for olive oil production as well as a major consumer, stated that a proposal to establish an olive oil institute needs to be completed and reviewed by the this time next year. The institute could serve as a global institution to facilitate and conduct work in all areas pertaining to the olive tree and its products.

There's nothing else like this symposium in the world

Vasilis Vasiliou
"I was raised with olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been regarded for years as the healthiest worldwide, and its cornerstone is olive oil." he added. "I want to help establish Yale's School of Public Health's collaborative leadership in this important field."

Meanwhile, Kyriakides, an olive oil sommelier, not only constantly is tasting oils from around the world, he consumes copious amounts of olive oil every day for his cooking, along with his morning additional virgin olive oil drink.

"It does what I want it to, and it is absolutely delicious and healthfully nutritious," he said. "The olive tree and olive oil have connected people for thousands of years. it is our responsibility as health professionals in the public sector to ensure that the benefits this superfood can effect on the human body are shared with those we interact with."

The evidence from the last 50 years indicates that olive oil can promote good health, Kyriakides said. A daily intake that is 20g of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at minimum five mg of hydroxytyrosol as well as its derivatives) has a health benefit which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration, that relates to the protection of blood fats from oxidative stress.

Spain, which was asked to be the co-host of this year's symposium, is the leading producer of olive oil worldwide, accounting for 35 to 40% of its output, Kyriakides said. Furthermore, many of the innovations in the field of olive farming as well as sustainable and global health initiatives, have come out of Spanish practices.

"Now, more than ever, the need for an internationally focused institute is apparent in our efforts toward building healthier, more environmentally sustainable methods that will benefit both human and planetary wellbeing," Kyriakides said.

The health effects of dietary fat are controversial.

Experts are of the opinion that olive oil- especially extra virgin -is healthy for your health.

Below are eleven health advantages from olive oil that are supported by research findings.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the organic oil extracted from olives, the fruit of the olive tree.

Around 14% of the oils are saturated fat and 11% are polyunsaturated including omega-6 and omega-3 fats ( 1).

However, the primary fatty acid that is found in olive oils is monounsaturated fat called oleic acid, making up 73 percent of the total oil content.

Studies have shown that oleic acid can reduce inflammation and may even have beneficial effects on genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to heat, making extra virgin olive oil an nutritious choice for cooking.

SummaryOlive oil is high in monounsaturated Oleic acid. This fatty
Acid is believed to have numerous beneficial effects and is considered to be a good option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is nutritious.

Apart from the beneficial fatty acids it also contains a small amount of vitamins E and K.


However, olive oil is loaded with powerful antioxidants.

These antioxidants are biologically active and may reduce the risk of suffering from chronic diseases ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and can help keep your blood cholesterol safe from oxidation, two advantages that could reduce your risk of heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
some of which have powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a leading driver of diseases, such as heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oil can reduce inflammation, which may represent one of the primary factors behind its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal that has been demonstrated to function similarly to ibuprofen, an anti-inflammatory medication ( 10Trusted Source).

patè di olive have estimated that the oleocanthal present in 3.4 tablespoons (50 ml) in extra virgin olive oil can have similar effects to 10 percent of the adult dose of ibuprofen ( 11Trusted Source).

Research suggests that oleic acid, the primary fatty acid found that is found in olive oil may lower levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that olive oil antioxidants can stop certain proteins and genes that drive inflammation ( 12Trusted Source).

Summary
Olive oil is rich in nutrients that fight
inflammation. These include the oleic acid and the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disturbance of blood flow to your brain because of bleeding or a blood clot.

In developed countries, stroke is the most frequent cause of death, just behind heart disease ( 13).

The connection between olive oil consumption and risk of stroke has been investigated thoroughly.

A large review of studies on 841,000 people revealed that olive oil was the sole source of monounsaturated fats which is linked to a decreased risk of stroke and heart illness ( 14Trusted Source).

In another study that included 140,000 participants, those who consumed olive oil were more at risk of suffering from stroke than those who did not ( 15Trusted Source).

Summary
Several large studies demonstrate that people
people who consume olive oil have less risk of stroke, which is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death around the globe ( 16).

Observational studies conducted a few years ago revealed that heart diseases are uncommon among Mediterranean countries.

This has led to extensive studies on the Mediterranean eating plan, which has now been proven to lower the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be one of the most important ingredients in this diet, protecting the heart from disease a variety of ways ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from destruction, and strengthens the lining of your blood vessels, and can aid in preventing excessive blood clotting (20Trusted Source, 21Trusted Source, 21Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).

Interestingly, it has also been found to lower blood pressure, which is one of the biggest risk factors associated with heart disease and premature death. In one study, olive oil was found to reduce the need for medication to treat blood pressure by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of studies indicate that extra virgin olive oil can provide powerful advantages for your heart.

If you suffer from heart disease or a family history of heart disease or any other risk factor, you may be able to incorporate plenty oils from olives that are extra-virgin in your diet.

Summary
Extra virgin olive oil has many advantages
to maintain heart health. It reduces blood pressure and safeguards "bad" LDL cholesterol
particles from oxidation, and enhances the function of blood vessels.

6. Olive Oil Is Not Associated With weight Gain and Obesity
Consuming a lot of fat leads to weight growth.

However, numerous studies have found that to the Mediterranean diet, which is high of olive oils, with beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in more than 7,000 Spanish college students, eating large amounts of olive oil was not linked to weight gain ( 32Trusted Source).

Additionally, one three-year study in 187 participants found that a diet rich in olive oil led to higher levels of antioxidants in the blood, as well as weight loss ( 33Trusted Source).

Summary
Consuming olive oil doesn't appear to
Increase the chance of the likelihood of weight gain. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most common neurodegenerative disease in the world.

One of the main features is a buildup of so-called beta-amyloid plaques in your brain cells.

One study of mice demonstrated that the olive oil can help remove these plaques ( 34Trusted Source).

A study on humans found that a Mediterranean diet that was rich in olive oil improved brain functioning ( 35Trusted Source).

Remember that more research is needed on the impact of olive oil on Alzheimer's.

Summary
Certain studies suggest that olive oil may
fight Alzheimer's disease, however more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.

Several studies have linked olive oil to benefits on blood sugar levels and an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy individuals recently proved the protective effects of olive oil ( 38Trusted Source).

In this study, it was found that a Mediterranean diet that was rich in olive oil decreased the risk of Type 2 Diabetes by 40%..

Summary
Both observational studies and clinical
studies have shown that olive oil when paired with a Mediterranean diet, may help reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death in the world.

People living in Mediterranean countries are at a lower risk of some cancers, and many researchers believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants present in olive oil can reduce oxidative damage due to free radicals. This is considered to be the main cause of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants can fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

Further research is required to determine if olive oil in fact lowers the risk of developing cancer.

Summary
Initial evidence suggests that olive oil is a good source of
may reduce cancer risk may reduce the risk of developing cancer, however further research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease which is characterised by pain and deformity of joints.

Although the reason behind this is not well identified, it's a result of the immune system attacking normal cells by mistake.

Olive oil supplements may increase inflammation markers and decrease the risk of oxidative stress for people with rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil can be especially beneficial when combined with fish oil which is a good source of anti-inflammatory omega-3 fatty acids.

A study found that olive oil and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain and
swelling caused by rheumatoid arthritis. patè di olive are greatly
Increased when added to increased when combined with.


11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can stop or eliminate bad microbes ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that is found in the stomach, and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium. three of them are resistant to antibiotics ( 48Trusted Source).

A study of humans found that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter Pylori infection in 10 to 40% of people in as little as two weeks ( 49Trusted Source).

Summary
Extra virgin olive oil contains antibacterial properties.
properties and has been found to be especially effective against Helicobacter.
pylori, a type of bacterium that may cause stomach ulcers as well as stomach
cancer.

Be sure to get the Right Type
Buying the right kind of olive oil extremely important.


Olive oil that is extra virgin contains some of the bioactive and antioxidant compounds that are found in olives. For this reason, it's considered healthier than the more refined variety of olive oil.

But, there's lots of fraud in the olive oil market and numerous oils that state "extra virgin" on the label have been diluted with other refined oils.

Thus, you must carefully read the labels to ensure you're getting real extra-virgin olive oil. It's always a good idea to look over the list of ingredients and verify quality certification.

The Bottom Line
In the final day, high-quality extra virgin olive oil is extremely healthy. Because of its powerful antioxidants, it is beneficial to your brain, heart, joints and more.

In fact, it could be the healthiest fat in the world.



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