Notes

Salt's Impact On Your Health And Diet
Salt is one of the oldest essential elements on earth. It has been used for many years for its various medicinal purposes. The main differences between regular table salt and sea salt are basically in their processing, taste and origin. Sea salt is usually marketed as being much healthier than table salt although this is not necessarily the case.

truffle salt comes from an entirely different mineral group of rocks consisting of numerous fine grain sizes and rock salt crystals that are separated by a very fine line. These salts are normally harvested from the sea with the grains being separated out and then graded to produce the salt. Sea salt contains more magnesium and potassium in comparison to table salts which contain less of these minerals and also trace amounts of other elements.

One of the biggest differences between sea salt and regular table salt is their mineral content. Sea salt contains up to 26 times more magnesium and Potassium than does regular table salt. This makes sea salt ideal for including in recipes as it provides us with many important trace amounts of nutrients that our bodies need to remain healthy. For instance it is rich in potassium and magnesium which are vital to our everyday functioning and health.

Another difference between sea salt and regular table salt lies in the way they are processed. Sea salt is quickly cooled below boiling temperatures and concentrated to create a concentrated salt with a high concentration of minerals. Once it has undergone this process it no longer has any taste and will hardly ever separate from the seawater. As a result sea salt has a unique and exciting taste that some people find quite delicious and others find it to be bland and tasteless.

A third difference between the two main types of salt may lie in the texture or roughness. Regular table salt may come in a smooth and shiny texture whereas sea salt has a more coarse texture. One other important difference can be found in its color. Sea salt tends to be greenish or grey in color while table salt tends to be gray or brown in color. You may notice this subtle difference when shopping for snacks at the grocery store.

There are also many other differences between sea salt, and regular table salt that go beyond their mineral content. The most obvious is their texture. Regular table salt tends to be smooth and somewhat granular in texture while sea salt tends to be crunchy and coarse in texture. Another noticeable difference is in the number and content of the various trace minerals that salt contains. Sea salt contains far more magnesium and Potassium than does table salt which makes it ideal for use in recipes requiring these minerals.

Salt's texture also varies because of the different types of salts that are used to produce it. Sand is one type of coarse salt that has a grain-like texture and is often mixed with water to make it easier to sprinkle on food. When looking at salts at the store, note the coarseness of the salt - the heavier the salt, the coarseness will be. There are also various additives and chemicals that are added to the salt to modify its composition. These additives include calcium, iron, manganese, and sodium among others. The effects of these additives on the salt's texture vary according to each type of additive.

To enhance the texture of salty foods, it is best to purchase coarse grade salts that have been treated to prevent clumping. This will ensure that your dishes stay fresh for longer and retain their crunch and flavor for a longer period of time. Canned foods purchased in stores often have a plastic covering that protects them from moisture and thus increases their shelf life. Salt is necessary to enhance the flavor and texture of many foods including fish, seafood, and red meats. When purchasing processed foods, be sure to read the labels and select the kind of salt that is appropriate for the intended use.
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