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stroll through the daylight feels fantastic. It gives me energy and lifts my mood.
Qi gung Exercise 9 - Take a few abdominal breaths as well as relax. As you are walking TAKE IN AIR to a count of your footsteps 1-2-3-4, then EXHALE on the count of your footsteps 1-2-3-4. REPEAT for several cycles and soon you have this pattern planning nicely (adjust your breath or your walking speed when necessary). INHALE 1-2-3-4 although you say to yourself, "Taking some sort of walk in the daylight senses great... " EXHALE 1-2-3-4- while you say to yourself, "... It gives me energy along with lifts my mood. very well Make sure you smile at the end of each one breath and repeat this to your entire walk.
10. Invest some nighttime outside
Night time is an awesome time to always be outdoors. Compared to daytime it can be Yin and thus it can provide an immense calming and relaxing effect on your mind and energy. You might try going stargazing. By looking out at more info can experience and really find out the limitless abundance of the Whole world. Go out and find a spot somewhat free of unnatural light and also marvel at the beauty of the night time sky and the wonders from the Universe.
Affirmation 10 -- "I am being ripped by the infinite field of possibilities, to my correct self and the life involving my dreams. "
Qigong Exercise 10 - Get a nice place outdoors through the night where you can look at the sky having little or no extraneous light. Spot your right hand on your own abdomen so that your thumb handles your navel, then gently place your left hand together with it. Breath normally, BREATHE IN slowly, EXHALE slowly, since you imagine yourself surrounded by the blanket of universal strength. REPEAT this for 2 to 5 a few minutes. INHALE and say to by yourself, "I am being dragged by the infinite field regarding possibilities... " EXHALE and also say to your self, "... in order to my true self along with the life of my wishes. " REPEAT this for as long as you enjoy. Enjoy the nighttime knowing that its peaceful Yin energy will be soothing your body mind and also spirit.
Here's my website: https://kehoeyilmaz9.doodlekit.com/blog/entry/15785425/happen-to-be-we-serious-about-our-personal-health-and-even-wellbeing
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