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Thai Massage Provides Several Health Benefits
Thai massage therapy is an ancient therapy that combines Indian Ayurvedic techniques, acupressure, as well as Swedish techniques. The concept that was initially developed of Shen lines, or in short called energy-lines, was utilized as "Thai massage". These are like nadis as in the yoga philosophy However, they are not. This massage therapy employs the use of pressure points to produce certain desired effects.

The most commonly used kinds of Thai massage treatment are; adho Mukha Svanasana (standing forward postures) and Suvarna Svanasana (extended standing posture) as well as Kapalabhati (laying on your belly). These postures are believed to increase physical and emotional flexibility and reduce stress and the risk of injuries. Another intriguing aspect of Thai massage is that it allows the practitioner could apply cold and hot objects on the body and/or apply different massage oils. The practitioner may also establish an energy-link with the person receiving treatment, much like spiritual healers would.

Thai massage can be administered by the recipient, just like any other massage. It is however essential that the client make adjustments to his or her breathing to get the most benefit. The Thai massage practitioner will stretch the legs using their hands and create a non-slip connection with the recipient. This is accomplished by applying pressure along the leg's length and width to loosen tight muscles and encourage circulation. To achieve the same result, the therapist might also stretch the arms and neck.

One of the main advantages of Thai massages is their ability to increase the flow of energy throughout the body. Traditional Thai massage employs a combination of movements, motions, and the palms of the hands to access different parts of the body and provide therapeutic effects. The most well-known and popular motion within this type of massage therapy is the "palming" movement. In traditional Thai massage, the practitioner will place their hands directly on the recipient's skin while moving their thumbs upwards and downwards across the skin from side to side. This creates a frictionless energy exchange between the two of them.

Another important aspect in Thai massage therapy is stretching. Stretching can increase flexibility in the muscles of the client. By stretching the muscles the practitioner is capable of shortening the muscle tissue that they are trying to get rid of. After the muscles are stretched, the practitioner will then shift their hands in various stretching positions, applying tension to the muscles they are stretching in order to completely loosen them. In the end, the person receiving the massage is able to move freely throughout the massage session.

Researchers also discovered that Thai massage may reduce back pain for some people. Researchers at the University of Utah found that Thai massage could reduce chronic back pain. Participants had to press and hold on to a part of the lower back of the patient to move the bones in the desired direction. The lower back was relieved by this method. Furthermore, the participants experienced an improvement in mobility as a consequence of this simple method of Thai massage.

A Thai massage can ease tight sleeves. The practitioner may help ease muscle spasms around the arm by putting the practitioner's arms above. In some cases, the participant may not even feel a relaxation of the muscles of the area however, raising the arm in the air can loosen up the tendons between the muscle and the sleeve.

Additionally, Thai massage may also aid in improving the performance of athletes. Researchers have discovered that Thai massage can relax legs and quadriceps muscles. These benefits were most evident during warm-up and cool-down periods. Particularly, athletes who employed Thai massage noticed less tightness in the calf muscles when they exercise. It is possible that these benefits could be attributable to the warm-up and cool down periods of a workout routine typically include tightening of the muscles.
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