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How to live a healthier 2018
You should welcome 2018 with a positive and hopeful attitude in achieving your dreams and goals. And one of it should be having a healthy body and mind in the upcoming year and the following tips of Donavan.. will help you become healthier in the simplest ways.
One good example is eating a few pieces of fruits after having some treats. Similar yet small changes could lead to a better health in 2018. Keeping up with such small changes is not difficult to do each day thus you’ll become more committed to achieve it.
First thing to consider in your goal to a healthier 2018 is to minimize sugar intake. Drink more water instead of drinks that have lots of sugar content. Soft drinks can be good refreshments but nothing beats drinking water after a tiring day or activity, right? In addition, sugary drinks usually lead to weight gain and tooth decay.
You should also have discipline when it comes to alcohol consumption. It is advisee to drink water in between alcoholic drinks. Be aware that alcohol has many empty kilojoules.
Doing physical activities still remains one of the top ways to become healthier.
Being active helps us to clear the mind, feel energised and importantly reduces our risk of nasty chronic illnesses like diabetes and heart disease.
Try parking the car at the far end of a car park, play a family game of cricket, or do some laps at the local swimming pool.
4. Don't pass the salt
Salt increases the risk of high blood pressure and the risk of cardiovascular diseases like heart attack and stroke. To cut back salt fill up on fresh fruit and vegies and use herbs, garlic and pepper to food flavour.
Buy low salt versions of your favourite foods and where possible cook instead of getting takeaway.
5. Stress less
Stress can impact our physical health, making a person more prone to illness, and it also impacts mental wellbeing. Make time to read a book, go for a run, listen to music or just sit in a park. Activities such as yoga, can also help keep stress at bay.
If you feel like you're not coping, contact a support service like beyondblue.
6. Help your kids ditch screen time
Too much screen time can impact kids' sleep and reduces the amount of time they spend being active. Swap screens for the great outdoors.
Take the kids to the beach or go for a bushwalk.
7. Look out for each other
Social connection is important for strong mental wellbeing but for many people Christmas and the New Year can be a lonely time. Keep an eye on your friends, neighbours and loved ones and offer support when needed.
8. Quit Smoking
It's never too late to quit. Research shows smokers who quit at age 50 halve their risk of death caused by smoking, while quitting by age 30 avoids almost all of the excess risk associated with smoking. For support visit www.quit.org.au.