Notes
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Free run
Martial Arts Training
Meditation
Read
language
Monday:
Free run
Gymnastic Work
Plyometrics
Ab Work
Martial Arts Training
Weightlifting
Calisthenics
Meditation
Read
language
Tuesday:
Free run
Swimming
Martial Arts Training
Read
language
Wednesday:
Free run
Distance Running
Martial Arts Skill Training- Basics, Accuracy, Grappling
Weightlifting
Calisthenics
Read
language
Thursday:
Free run
Ab Work
Martial Arts Training
Read
language
Friday:
Free run
Weight Lifting
Calisthenics
Martial Arts Training
Mind Training
Read
language
Saturday:
Free run
Ab Work
Gymnastics Work
Martial Arts Training
Swimming
Mountain climbing
base jumping
Rappelling
Read
Language`
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