Notes
Notes - notes.io |
"Breathe in deeply now, filling your chest and lungs,"
"slowly let the air out of your chest, completely emptying your lungs."
Have them focus their gaze on a fixed point. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch .
"try and focus on my watch"
"Relax your feet and ankles. Feel the muscles lighten and loosen in your feet, as if they require no effort to maintain."
"You can feel your eyelids getting heavy. Let them drift and fall."
"You are letting yourself slip deeper and deeper into a calm, peaceful trance.
"You can feel yourself relaxing now. You can feel a heavy, relaxed feeling coming over you. And as I continue to talk, that heavy relaxed feeling will get stronger and stronger, until it carries you into a deep, peaceful state of relaxation."
"Every word that I utter is putting you faster and deeper, and faster and deeper, into a calm, peaceful state of relaxation."
"And the deeper you go, the deeper you are able to go. And the deeper you go, the deeper you want to go, and the more enjoyable the experience becomes."
"Take the first step down and feel yourself sinking deeper into relaxation. Each step is a step further into your subconscious. You step down the second step and feel yourself getting calmer and calmer. When you reach the third step, your body feels as if it is floating blissfully away."
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
