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weight curls- 5 sets of 15 (each arm) "Hard work will pay off in the future, you just need to
run for 2 minutes sprint be patient and see when it pays off"
jog for 1 minute quote by Ethan Cupples
squats 10 sets of 10
sprint for 2 minutes
jog for 1 minute Strength and growth come only through continues
5 sets of 10 push ups effort and struggle.
sprint for 2 minutes
jog for 1 minute When you feel like quitting think about why
max sit ups in 30 seconds 30 second break and repeat you started.
sprint for 2 minutes
jog for 1 minute
face off head skills minutes then practice 5 pinch/ pops
run for 1 mile easy
pick up stick and play wall ball/stick tricks (just pick up stick)
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