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Food Calories
sour cream&onion chips-160
butter-102/1 tbsp
Oreo truffles- 106/serving
Salt and vinegar chips-239
Apple juice-113/cup
Cool Whip- 11/1tbsp
Chicken Nuggets-193 calories/4 nuggets
Yogurt- 100/1 container
Granola Bar- 180
Chicken- 335 calories/1 cup (75/oz of skin)
Chesestick-50
Ribs-299/3 oz
Mashed Potatoes- 214/1cup
Salt- The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day
Apple Juice- binds to colon
Regular diet
Low sodium diet
2 gram sodium diet w/ 2gram potassium diet-Renal diet
No added sweets
No concentrated Sweets
1,800 Calorie ADA
1,200 Calorie Reducing
2,100 Calorie
2,400 Calorie
3,200 Calorie
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