Notes

hey here's just a few websites for my own future reference, and for others, if they'd like. this can be whenever you're feeling negative. no this just doesn't mean just sad, but angry, jealous, etc. [suggestions hugely appreciated]

thequietplaceproject.com/thethoughtsroom/ - the thoughts room. great for venting if you don't wanna really, say it to anyone

thequietplaceproject.com/thequietplace - have some quiet space.

www.lookingatsomething.com/ - control a rainstorm. if you're anxious, if your mouse is at the very bottom of the screen there will be a thunder noise so be careful. for me, i like raising my mouse slowly up whenever im feeling sad, and think of the storm as the level of my mood, so my mood will raise with it.

www.calm.com/ - calming scenery

www.donothingfor2minutes.com/ - listen to the waves and rest for two minutes. if you move your mouse it restarts

zenhabits.net/change/ - if you'd like to make changes in your life

thequietplaceproject.com/thedawnroom/ - for when you need cheering up.

corbettbarr.com/motivation/ - warning, offensive language at times. but it's meant to motivate you.

gruntle.me/ - gruntled animals for gruntled humans

www.chillhour.com/places-to-see-at-least-once-in-life - when you're suicidal thinking about how beautiful our world is can be helpful

thenicestplaceontheinter.net/ - for when you need a hug

www.cse.unsw.edu.au/~geoffo/humour/flattery.html - enter your name. trust me.

blahtherapy.com/ - when you really just want to vent to others or u can listen to others

www.lifeinneon.com/games/Player2.html - a game that can be helpful after an event with a person.

faithrestoring.com/ - just in case you thought you were done with humanity

www.theuselessweb.com/ - i mean if you're extremely bored,, i know that doesnt sound negative but it does suck

koalastothemax.com/ - just a cute little thing!!

similarminds.com/ - personality tests, they can help you forget about everything

ww3.safestyle-windows.co.uk/the-secret-door/ - to see places.

www.rainymood.com/ - rainy sounds

coffitivity.com/ - sounds from a cafe

rainycafe.com/ - mix of the cafe and rainy noises

freerice.com/ - answer some educational questions whilst donating rice. helping good causes can help you feel better

sleepyti.me/ - sleep calculator,, good if u dont get the best sleep!!

weavesilk.com/ - create things. good for stress

tumblr_mn69fjB7Uj1qaxlo0o1_500 - how to love urself

weighingthefacts.blogspot.com/2010/08/eating-disorder-recovery-self-soothing.html - ed recovering tips

www.myptsd.com/c/threads/self-care-self-soothing-techniques.9344/ - self care tips

www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx - 99 things to do instead of cutting

www.addictionsandrecovery.org/recovery-skills.htm - addiction recovery

wip