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Yes, eczema is itchy. But scratching can actually make you itch more. And scratching can also damage your skin and lead to an infection. Instead of scratching, find ways to help control the itch, such as cold compresses, frequent moisturizing, baths, and medications.
5. Keep sweating to a minimum to avoid eczema flare-ups.
For some people, getting overheated or sweating can cause eczema flare-ups. "For these patients, I recommend trying to shower as soon as possible after a workout," says Cambio.
8. Follow skin care basics in the shower or bath.
Hot showers or baths are a common cause of eczema flare-ups. "Switch to room-temperature water and save the hot water for a treat once in a while," says Cambio. Avoid scrubbing your skin, and use a gentle cleanser instead of soap on the areas that need it. When you’re done, pat dry and apply moisturizer while your skin is still damp.
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