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Stress: state of tension or strain. A reaction to a stimulus that disturbs our physical/mental equilibrium
-Main stress hormones: Cortisol and Adrenaline
-Acute stress: involves novelty, unpredictability. or a threat to you physically. Sympathetic nervous system; deals with danger. Short term stress.
-Chronic stress: Response to emotional stress/pressure; individual perceives that he/she has no control over the situation. Long term stress.
Conflict: Deciding between two factors
-Approach-approach conflict: Deciding between 2 attractive options. (Should I eat the pizza or cake?)
-Approach-Avoidance conflict: Attracted to one goal that comes with negative aspect. (I want to play video games, but I'll get a bad score on my test tomorrow bc I won't study)
-Avoidance-Avoidance conflict: Choose between 2 unpleasant options. (Either I eat broccoli (I hate it) or I get yelled at by mom for being picky (which I also hate) )
-Double-Approach Avoidance conflict: Decide between 2 goals; each with a good and bad aspect. (If I want to be fit, I HAVE to eat this broccoli, or I can eat this bomb ass chocolate bar and become fat later.)
Health Psychology: Behavioral medicine
Response to stress: Men tend to show frustration and anger, while women hang out with friends and become social (release of oxytocin)
Stress is evolutionary; cortisol numbs pain momentarily (kinda acts like epinephrine)
Seyle's General Adaptation Syndrome (aka GAS)
- pneumonic: "we ARE stressed out"
-A: Alarm (fight or flight)
-R: Resistance (Metabolic rate increases)
-E: Exhaustion (body kinda gives up; leads to stress related diseases)
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