Notes

Feeling lonely even when surrounded by friends is a common experience. This phenomenon can be perplexing and distressing, but understanding its roots can help alleviate the feeling. Loneliness often stems from a lack of deep, meaningful connections. Superficial interactions, even with a large social circle, can leave one feeling isolated. The Friendship Paradox, where your friends appear to have more friends than you, can exacerbate these feelings by making you feel inadequate in comparison.
alone

To combat loneliness, focus on building deeper relationships. Engage in activities that foster genuine connections, such as one-on-one meetups or small group gatherings. Open up about your feelings with trusted friends; vulnerability can strengthen bonds. Additionally, consider seeking professional help if loneliness persists, as it might be linked to underlying mental health issues like depression or social anxiety.


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