Notes
Notes - notes.io |
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Rules:
Must work out every day and don't miss a day unless it's important.
Never think of giving up.
Always start with a warmup.
Do not workout after eating.
Do not workout after eating wheat or egg. (Specifically for Maddie)
Be Healthy and be Hydrated.
Have a great workout!
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Maddie/Ella:
WARMUP FIRST!
1. 5 laps around the house while RUNNING. (Every day start adding one more)
2. 5 sit-ups. (Every day start adding one more)
3. 5 laps around the house while SKIPPING. (Every day start adding one more)
BREAK TIME! (Drink anything with Electrolytes or just drink Water)
4. Bear crawls. (Every day start adding one more)
5. Crab walks. (Every day start adding one more)
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Skyler:
WARMUP FIRST!
1. 10 - 15 pushups. (Every day start adding one more)
2. 15 sit-ups. (Every day start adding one more)
3. 20 Russian twists. (Every day start adding one more)
BREAK TIME! (Drink anything with Electrolytes or just drink Water)
4. 15 squats. (Every day start adding one more)
5. 25 second plank. (Every day start adding 5 more seconds)
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BE HYDRATED AND EAT WELL!!
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