Notes
Notes - notes.io |
------------------
Rules:
Must work out every day and don't miss a day unless it's important.
Never think of giving up.
Always start with a warmup.
Do not workout after eating.
Do not workout after eating wheat or egg. (Specifically for Maddie)
Be Healthy and be Hydrated.
Have a great workout!
----------------------------------------------------------------------------
Maddie/Ella:
WARMUP FIRST!
1. 5 laps around the house while RUNNING. (Every day start adding one more)
2. 5 sit-ups. (Every day start adding one more)
3. 5 laps around the house while SKIPPING. (Every day start adding one more)
BREAK TIME! (Drink anything with Electrolytes or just drink Water)
4. Bear crawls. (Every day start adding one more)
5. Crab walks. (Every day start adding one more)
----------------------------------------------------------------------------
Skyler:
WARMUP FIRST!
1. 10 - 15 pushups. (Every day start adding one more)
2. 15 sit-ups. (Every day start adding one more)
3. 20 Russian twists. (Every day start adding one more)
BREAK TIME! (Drink anything with Electrolytes or just drink Water)
4. 15 squats. (Every day start adding one more)
5. 25 second plank. (Every day start adding 5 more seconds)
-----------------------------------------------------------------------------
BE HYDRATED AND EAT WELL!!
|
|
Notes is a web-based application for online taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000+ notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 14 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
