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Fear and Trembling 'm gonna be talk about glycogen - and the gang goes wild! Ok, so maybe not at all. But if you want drop weight, or understand the type of weight you are losing you really can understand this technique. I promise that it truly is going only be just a little boring and manufacturing. But it should be somewhat entertaining as well as educational.

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Your body - in a long make a deal - will release about 1/2 of its glycogen retail shops. And along with that can come the water. Lets say the regular person has 2 lbs of glycogen in themselves (the ranges I saw were between 1-5 pounds). In one long workout you could lose 1 lbs of glycogen and then up to 4 lbs of water and about 1/3 one pound in a lot of fat. If I jump on the scale now it appear like I simply lost 5 lbs - yihaa!

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