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Exercising before you run will not make you run as fast as you would if you did not exercise.
Ben Exercised: 4:19
Brady Exercised: 4:04
Ben Not Exercised:
Brady Not Exercised:
Procedures:
1. Get a elliptical machine
2. Get a friend
3. Exercise on the elliptical for 3 minutes
4. Run around the block (about 1/2 mile)
5. Record time ran around the block
6. Get friend to exercise on the elliptical machine for 3 minutes
7. Get friend to run around the block
8. Record time ran around the block
9. Do again without exercising before running
10. Put on poster and present to class
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