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1. Getting started on work/tasks/things.
2. Continuing to do them if started.
3. Difficulty finding motivation to do it or continue it.
4. Time management; Getting to places, Doing things, Meeting Deadlines.
5. Distractibility by internal thought (Mind Wandering).
6. Rumination and Catastrophizing.
7. Setting a routine and following it; I feel like I have to start over again even if I miss one thing; Often find myself back at where I started.
8. It felt like a task to even write these down.
9. Lately all of these inabilities make me sad and depressed that I am not able to function and perform to my full potential, like when I fail to do the simplest of tasks on time.
10. Very moody at times. Would react a bit extremely if something unexpected happens.
11. Can't read or watch movies or TV shows because I often get distracted and pause to do other things and dont
Things I did:
1. Tried forming a routine multiple times to correct all these but keep failing to initiate or stick to it.
2. Do things that make me feel good and feel like I have accomplished something (Like football).
3. Working out makes me feel good.
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