Notes

African Foods Found in Every Home
Whether on the savanna, in rural villages, or in suburban settings African cuisine is diverse. But there are some ingredients and dishes that are so beloved by Africans that they’re found in every home. These include: fish, vegetables, fruits, cereals, tubers, grains and nuts. Milk, meat from poultry and cows, goat, sheep or wild game ("bush meat") are also staples of African diets. In addition, a variety of spices and herbs are used in cooking. africans foods (fresh, dried or ground) is the most important spice in African cooking. It is a key ingredient in virtually all dishes and it makes many foods taste bland if it is missing.

Beans and legumes are the second largest group of starchy foods in African cuisine. These are incorporated into sauces, soups, stews and casseroles as well as eaten on their own. They are rich in protein and other essential nutrients and are a major staple food for many Africans.

Droewors is a South African sausage made from beef or mutton, enriched with coriander, vinegar and various other spices, then thinly sliced and dried. It’s a popular snack or breakfast food and can be enjoyed with a cup of tea.

Egusi soup is an African staple dish that is rich in potassium, calcium, iron and other minerals. It is a great source of vitamins A and C, and contains low levels of fat, sodium and cholesterol. It’s a great choice for those who are watching their weight.

The main meal in Kenya is nyama choma, a traditional barbecued meat dish. It can be found everywhere from roadside stalls to restaurants like Nairobi’s Carnivore. It is usually served with irio or fonio, which is made from an ancient West African grain called fonio that grows quickly and resists drought. It’s a whole-grain and is naturally gluten-free, so it’s a good substitute for oatmeal.

A popular street food in West Africa are beignets. This recipe replaces some of the flour with overripe plantains, which adds fiber and sweet flavor to these deep-fried treats. They are perfect for breakfast, a snack or even dessert!

Another popular African dish is potjiekos. This is a simple and satisfying stew that’s easy to make and full of flavor. It can be made with a variety of proteins including chicken, fish, mutton or beef and is best served with pap.

Other African favorites include mafo, a spicy and rich stew made from peanuts, vegetables, and yams, and mazi melo, a dish of stewed fruit served with rice. Both can be found in Zambia and Zimbabwe.

For beverages, black tea with or without milk and chai are common options. But sugarcane juice, which is a favorite in Zanzibar, is especially refreshing and a delicious way to finish off your meal!
Website: http://adagya.com/24-popular-west-africa-foods-to-explore/