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Whole-grain toast with scrambled eggs. 1 large toast, 1 med egg
tea; 1 c
mid morning: Greek yogurt with honey and added chia seeds. 1/2 , 1/2 tsp honey, 1/2 tsp chia seeds
lunch: fish curry with chapatti ( 3 oz fish, 2 med chapatti)
prior match: caffeinated drink 45 mins before
post match: choc milk immediately crispy, 200 ml, egg cheese sandwiches 1 med
dinner; Singaporean rice 3 c, beef kababs 1 med, raita 2tbsp
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