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dehydrated a condition in which the body does not have all the water it needs to function properly; can be mild or can be severe and lead to death
essential amino acids nine protein building blocks that cannot be made by the body so they must obtained through food
fiber a non-digestible substance that come from plant sources; it helps the body move food through the digestive system
hydrated a condition in which the body has the proper amount of water in it to perform normally
neurological system a part of the body that is made up of the brain, nerves, and spinal cord
saturated fats unhealthy fats from animal sources which tend to be solid at room temperature
unsaturated fats healthy fats from plant or fish sources which tend to be liquid at room temperature
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