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*Pompki - 5s
*Podciąganie - 5s
*Pike - 5s
*Przysiądy - 5s
Cele:
-Push Ups:
*25 Push Ups
*25 Diamondów
*25 One Arm Push Ups/25 Elevated Push Ups(Each Hand)
*25 One Arm Push Ups 10kg/25 Elevated Push Ups 10kg(Each Hand)
-Pull Ups:
*20 Pullups
*20 Pullups with 10kg
*20 Pullups with 10kg
*5 One Arm Pull Ups
-Hand Stand Push Ups
*20 Pike Push Ups
*20 Elevated Legs Push Ups
*15 Handstand Wall Push Ups
*15 Handstand Push Ups
*10 Handstand Push Ups 10kg
-Squats:
*50 Squats
*20 Pistol Squats(Each Leg)
*15 Pistol Squats 10kg(Each Leg)
*10 Pistol Squats 20kg(Each Leg)
*5 Pistol Squats 30kg(Each Leg)
5:
*20 Knee Raises
*20 Leg Raises
*20 Leg Raises Touching Bar
*10 Front Levers
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