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The Benefits and Side Effects of Coffee Beans


Coffee beans are packed with health benefits. They can improve cognitive function as well as reduce the risk of developing heart disease. However, too many beans may cause negative side effects such as anxiety and sleep issues.

The taste of coffee may vary depending on the environment, elevation and cultivation methods. The species of the plant also affects the taste.

Origin

Coffee beans are the seeds of a tropical evergreen shrub. They are ground and roasted to make the most popular coffee drink that is enjoyed all over the world. Coffee is the third most loved beverage in the world and is among the most lucrative international commodities. The caffeine alkaloid is responsible for the stimulating effects of coffee.

The most well-known story of the coffee's beginnings is that of an Abyssinian goat herder named Kaldi who observed his animals getting lively after eating berries from specific plants. The berries were found to be energizing and began cultivating the plant.

In the 16th century coffee was introduced eastwards to the Arabian Peninsula where it was grown on the Yemeni peninsula. It spread further, and the first coffee houses were opened. These places of gathering were opposite to the taverns that were common in Europe and focused on intensive discussions and fast-paced thinking.

Today the majority of world's coffee production comes from two kinds of plant known as Arabica and Robusta. They thrive best in the region called the Bean Belt that stretches an area between the Tropic of Cancer and Capricorn.

Types

There are a myriad of varieties of coffee beans, and each is distinct in its flavor profile. The regions where beans are grown also have a significant impact on their flavor. For instance, Ethiopian coffee is known for its citrus and floral notes, whereas Colombian beans are full-bodied and have balanced acidity.

Certain coffee beans are processed to enhance their flavor. Some beans are dried, roasted and then ground. Others are frozen and then ground at a later date. They can also be polished to remove the silver skin that is atop the bean, which is known as depulping. The beans are later sorted and rated according to size and weight, and any imperfections are eliminated either manually or using a machine.

Unlike the Arabica plant, Robusta plants can grow at lower elevations, and are more resistant to pests. They are also more caffeine-rich than Arabica beans and are used in instants or blends. A increasing number of coffee drinkers are recognizing the distinctive flavor and superior single origin coffees.

Flavor

Coffee beans can be blended with a variety of flavors that add a new dimension to dessert, drinks and food recipes. The kind of bean that is suitable for a particular dish is contingent on the intended flavor profile and the method in which it will be used.

The coffee bean is actually a seed that contains proteins, minerals and lipids as well as pollysaccharides. The seeds are covered with a silverskin, which is removed when roasting. When the seeds are heated they begin a series reaction that produce their aroma, flavor, and color.

Natural coffee flavors are sought-after by those who are a bit strict. However, coffee bean company 's also possible to enhance the flavor of roasted coffee beans using manufactured flavors. To add flavor to beans, the roaster sprays the beans with flavored oil. The flavored oil is then blended into the beans until it's evenly dispersed. The beans are then cool and ground prior to packaging. The flavored coffee beans can be used to make the perfect cup of coffee or they can be consumed as a snack, without brewing.

Health benefits

Coffee beans are a source of caffeine, a powerful stimulant that improves mood and boost energy levels. They also contain phenolic compounds which are antioxidants, and protect cells from injury. According to the National Institutes of Health, these compounds are linked to lower risk of developing heart disease and cancer.

The seeds of the coffee plant are inside the fruit, which resembles cherries. Typically, the fruit has two seeds that are laid flat against each other. Some fruits only have one seed. These are known as peaberries. Peaberries provide a weaker, less flavorful cup of coffee.

Roasting coffee beans changes their taste making them more pleasing to the palate. Roasting coffee beans makes them easier to digest by the body.

Coffee beans contain phenolic substances that inhibit glucose formation in the liver and reduce cholesterol levels. They also reduce the likelihood of developing non-alcoholic fatty liver disease and cirrhosis and may even reduce the risk of gallstones. Coffee beans are an excellent source of potassium, riboflavin, and B vitamins, and are high in fiber.

Side effects

Coffee seeds are roasted before being made into a popular drink. Coffee consumption is associated with a lower risk of developing type 2 diabetes and liver diseases. However, the caffeine found in coffee brewed can trigger adverse effects such as jitters, heartburn and high blood pressure for certain people. Green coffee bean extract, a non-caffeinated substitute is proven to have some of the same benefits without the negative side effects that come with caffeine.

Coffee beans contain a wide range of nonvolatile and volatile compounds which help protect them from disease, insects and oxidation. These chemicals also enhance their flavor. Nonvolatile compounds form a wax-like layer on the surface coffee beans. This coating helps keep the beans moist and prevents insects from eating them.

The fatty acids found in coffee beans are converted into energy when they are roasted. This energy can boost mental performance. It also stimulates the release of adrenaline, a hormone which prepares the body for physical effort. Additionally the chlorogenic acid present in green coffee beans can reduce fat absorption and slow down sugar release in the digestive tract.

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