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10 Coffee Bean-Friendly Habits To Be Healthy
The Benefits and Side Effects of Coffee Beans

Coffee beans provide a myriad of health benefits, like improved cognitive function and lower risk of heart disease. However, too much coffee can cause side effects like anxiety and sleep disorders.

The taste of coffee may vary depending on the environment, elevation and cultivation techniques. The type of plant used can also influence its taste.

Origin

Coffee beans are the seeds of a tropical evergreen plant. The beans are roasted and then ground into the most sought-after coffee beverage in the world. Coffee is the third most loved beverage and one of its most profitable commodities. The caffeine alkaloid is responsible for the invigorating effects of coffee.

The most widely-respected origin story about coffee is that of an Abyssinian goat herder named Kaldi. He noticed that his animals were more active after eating berries from certain plants. The berries were found to be energetic and started cultivating the plant.

In the 16th century, coffee began to travel eastwards to the Arabian Peninsula, where it was grown in the Yemeni region. The first coffee houses established. These gathering places were different from the taverns of Europe and centered on deep discussion and fast-paced thinking.

Today most of the world's coffee production comes from two kinds of plants called Arabica and Robusta. They grow best in the Bean Belt region which is a stretch of land between the Tropic of Cancer & Capricorn.

Types

There are a myriad of varieties of coffee beans, and each type is distinct in its flavor profile. The regions where beans are grown affect their flavors. For instance, Ethiopian coffee is known for its citrus and floral notes, while Colombian beans are full-bodied and possess a balanced acidity.

Some coffee beans are processed to enhance their flavor. Some are dried, and later roasting, whereas others are frozen and ground later. Depulping involves polishing beans to remove the silvery skin. The beans are then sorted and graded by size and weight, as well as any defects removed either manually or by machine.


Robusta plants are more resistant to pests and grow at lower elevations than Arabica plants. They also have higher levels of caffeine than Arabica beans and are commonly used in blends or instants. However there is a growing number of coffee lovers are enjoying the distinct flavor and superior quality of single origin coffees.

Flavor

Coffee beans can be added to a variety flavors to add new dimension to desserts, drinks and food recipes. The right kind of bean for a recipe depends on the desired flavor profile and the way the recipe is to be utilized.

The coffee bean is actually a seed that contains minerals, proteins and lipids. It also contains pollysaccharides, lipids and proteins. The seed is protected by silverskin that is removed during roasting. When the seeds are exposed to heat they begin an array of reactions that produce their aroma, flavor and color.

Coffee purists believe that the natural coffee flavors are best. It is possible to flavor roast coffee beans with artificial flavors. To add flavor to a batch roaster, it sprays flavor-infused oil on the beans. The oil with the flavor is mixed into the beans until it's evenly distributed. The beans are then cool and then ground prior to being packed. The beans that are flavored can be brewed into a cup of coffee or consumed as snacks.

Health benefits

Coffee beans are an excellent source of caffeine, a potent stimulant that can improve mood and increase energy levels. They also contain phenolic compounds, which are antioxidants that protect cells from injury. According to the National Institutes of Health, these compounds are associated with lower risk of cancer and heart disease.

The seeds of a coffee plant are located inside the fruit, which resembles cherries. The fruit usually has two seeds, which are laid in a flat fashion against each other. Certain fruits only contain one seed. These are called peaberries. Peaberries yield a weaker, less flavorful cup of coffee.

Roasting coffee beans changes their taste and makes them more appealing to the palate. Roasting the beans makes them easier to digest by the body.

Coffee beans are a source of phenolic compounds that block the formation of glucose in the liver. They also lower cholesterol levels. They are also thought to lower the chance of developing non-alcoholic fatty liver disease and cirrhosis, and may reduce the risk of developing gallstones. Coffee beans are a great source of potassium, riboflavin, B vitamins and fiber.

Side effects

Coffee seeds are roasted before being made into a popular drink. Coffee consumption has been proven to have a lower risk of type 2 liver disease and diabetes. However, the caffeine in coffee can cause undesirable side effects like jitters, high blood pressure, and heartburn for some people. Green coffee bean extract, a non-caffeinated alternative has been proven to provide similar benefits without the negative side effects of caffeine.

Coffee beans contain a range of volatile and nonvolatile substances which help protect them from oxidation, insects and diseases. These chemicals also contribute towards their flavor. Nonvolatile substances create an oily layer on the coffee beans. decaf beans coffee deters insects from consuming the beans, and also helps the beans to hold moisture.

Roasting coffee beans converts fatty acids into energy. This energy can improve mental performance. It also promotes the release of adrenaline, a hormone which prepares the body for physical exertion. Additionally the chlorogenic acid found in green coffee beans may reduce fat absorption and slow down sugar release from the digestive tract.

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