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What Are Coffee Beans?
The coffee beans you use to brew coffee are actually seeds of a fruit known as a coffee cherry. The coffee plant is perennial, which means that it is able to return year after year.
Coffee beans are high in concentrations of certain compounds - such as caffeine, so they should be consumed in moderation. Learn more about this popular seed!
Origin
Coffee is a drink made from the seeds that have been roasted (beans) of the coffee plant. The beans are a favored and lucrative international commodity. Coffee plants are woody evergreen shrubs that grow in the tropical regions. Most of the world's coffee is grown in the Bean Belt, which includes the regions around the Tropic of Cancer and the Tropic of Capricorn.
The most popular story about the origin of coffee starts in Ethiopia with a goatherder named Kaldi. He noticed that the bright red berries of certain coffee plants made his goats more energetic. Kaldi shared this discovery with an abbot of an adjacent monastery who prepared drinks using the berries. From there, the energizing effect of the berries was spread.
Today, coffee beans come from two main varieties of the Coffea plant: Arabica and Robusta. The latter is primarily found in Africa and Indonesia and is generally more affordable than arabica. In addition to the primary varieties, there are smaller, specialty beans that are a mix of arabica and robusta. These beans are known as peaberries, and are more flavorful than standard beans.
While roasting, beans can lose moisture, which could result in them becoming bitter or stale. It is essential to make use of fresh, high-quality beans for your coffee.
Flavor
The type of bean, the temperature and processing method can influence the four elements of taste - acidity and bitterness along with sweetness and saltiness. These elements can be used in a variety ways to create different flavor profiles, ranging from sweet and fruity to nutty and even smoky.
When coffee beans are exposed to heat they react with amino acids within the seed, forming hundreds of unique aromatic compounds that impact the flavor profile of coffee beans. This process is called the Maillard Reaction and it is the same chemical reaction that occurs in virtually every cooking. The result is that the flavor of roasted coffee is a reflection of these compounds.
While the Maillard Reaction affects the overall flavor of a roast, nonvolatile and volatile compounds also influence the flavor of a coffee. Green or unroasted beans can possess a flavor that is earthy, floral or fruity. Bitterness is usually associated with full-bodied roasts that contain more caffeine, however it can also occur due to improper brewing techniques or storage.
Flavored coffee beans contain flavor oils on them that preserve the beans and give them a distinct scent and flavor. These flavor oils are a combination of chemicals and natural flavors that can include everything from vanilla to cinnamon to chocolate. The flavors attach to the beans using a chemical compound that is called polyphenol.
Health Benefits
Coffee beans are an excellent source of potassium, magnesium, and B vitamins. They also are a great source of antioxidants, which help prevent the effects of oxidative stress (which can cause chronic diseases like atherosclerosis and cancer). The antioxidants found in the chlorogenic acids in coffee beans are especially beneficial against obesity-related illnesses, such as diabetes or high cholesterol levels.
Coffee is a natural source of energy that makes people feel more alert. The caffeine in it stimulates neurochemicals in the brain, improves memory and vigilance, boosts cognitive function and helps control blood sugar levels within the body. Drinking moderate amounts of caffeine has been proven to decrease the risk of developing Parkinson's disease and dementia. It also improves mood, satisfaction, energy, and concentration.
Anti-aging: The antioxidants in coffee (including caffeine and chlorogenic acids) serve as natural skin moisturizers that increases cell turnover, as well as reduce the appearance of fine lines and wrinkles. They also possess UV-protection capabilities, filtering light and preventing sun damage to skin.
Anti-depressant Coffee beans are a natural antidepressant. They boost dopamine levels and serotonin levels in the brain, thereby increasing the level of happy hormones. It can also relieve pain and inflammation by acting as a natural painkiller and increasing the effectiveness of painkillers. Cafestol and Kahweol are diterpene ester compounds that possess lipolytic properties. They can help reduce cellulite.
Caffeine
Coffee is a popular drink across the globe. It has become a part of many morning routines. Coffee beans are actually seeds of a plant called the coffee plant or coffee cherry and they contain the natural stimulant, caffeine. The amount of caffeine in coffee can differ based on how the bean is processed, roasted, and prepared. There are however light roast coffee beans about the amount of caffeine contained in each coffee bean that can help you make smart choices when selecting your joe.
The average coffee bean contains about 2 milligrams of caffeine per bean, but the exact amount can vary dependent on the size of the bean and the degree of roasting it has been. There is a widespread belief that dark roasts have more caffeine in them than light roast ones, but this is not the case. Dark roast coffee beans have less caffeine than light roasts because of their smaller density. However the amount of caffeine remains the same.
A typical cup of brewed coffee has about 95 milligrams of caffeine in it, however the daily limit for consumption is 400 milligrams. In the right range, you should not cause any adverse consequences unless you're sensitive to caffeine. For those who aren't sensitive to caffeine may enjoy their coffee, but it's crucial to be aware of the amount of caffeine you're inhaling and avoid excessive consumption.
Website: https://www.coffeee.uk/categories/coffee-beans
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