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Age: 14
Birthday: August 9th, 2009
Sign: Leo
Height: 5'1
Hogwarts house:
Chronotype: Dolphin
- The dolphin is considered the "light sleepers" of the four chronotypes. Dolphin types are often perfectionists who lose sleep ruminating over the past or future. This is your chronotype, you might benefit from drinking one coffee between 8:30 a.m. and 10:00 a.m., followed by an afternoon coffee between 1:00 p.m. and 2:00 p.m. Try not to drink coffee later into the afternoon. Morning is your best time to exercise, as it helps you wake up after a restless night. The dolphin type has a lower sleep drive than other types, so you may only get 6 to 6-1/2 hours of sleep. Dr. Breus recommends trying to sleep between midnight and 6:30 a.m. – a dolphin type's peak restful hours.
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