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Bone broth is an excellent addition for the keto diet since it’s typically really low in carbohydrates. It may also help provide one's body with electrolytes, which are harder to obtain from low-carb, keto-friendly food options. Thirdly, it provides an excellent natural supply of collagen protein.
The main advantages of Bone Broth
To offer you a tad bit more context, let’s dive a bit deeper into why the keto diet and bone broth pair up well:
Low-Carb
Bone broth is naturally really low in carbs - an essential element of keto-friendly foods. In spite of this, the carb amount ranges from 0 to 2 grams, depending on the form of broth. To choose the proper broth, make sure you look at nutrition labels before you head to the checkout counter on the food store. Look for any added things that might not exactly align with your carb threshold.
Collagen-Rich
Bone broth is done primarily from animal bones and ligament, rendering it a great resource of collagen. Collagen is the most abundant protein inside our body, present in our bones, muscles, skin and tendons. However, it isn’t consumed much in modern-day diets.
During the keto diet, it’s vital to consume at most a moderate level of daily protein to keep your body in ketosis. However, do not scale back on protein excessive! Shoot for 20% of your respective daily calories into the future from protein.
Electrolytes
Once you reduce your carb intake, one's body also retains less water. Therefore, the low-carb nature in the keto diet results in additional water loss, which then causes an imbalance in electrolytes.
Electrolytes are crucial for hydration, muscle contractions, heartbeat regulation and various other bodily processes. Bone broth is really a natural method to obtain electrolytes, including magnesium, potassium, calcium and sodium. Since electrolytes aren’t as fast to come by around the keto diet, getting a reliable natural source - like bone broth - is vital.
As you have seen, bone broth fits well in to a keto diet, making up roughly 2 grams of carbs and 6 grams of protein. When scouting for your broth or collagen supplement, be sure there isn't any added substances that spike inside the carb count!
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