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1. To begin your fitness routine, perform one minute of jumping jacks.

2. While you are participating in the physical activity, your companion should make the BTB (Bromothymol Blue) solution as described in Part A

3.After one minute of activity, quickly exhale into the BTB solution through the straw. Table 1 shows the time it takes for the BTB solution to turn yellow.

4. Continue to calculate your heart rate and breathing rate quickly, like you did in the previous step. Tables 2 and 3 should be used to record these data.

5. Consider evaluating the outcomes and, if required, modifying your BTB system.

6.
     
 
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