Notes
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1. Jumping
2. Shooting
3. Dribbling / Crossovers
4. Layups
5. Rebounding
6. Passing
7. Footwork / Offense
8. Defense
POSITIONS:
1. Point Guard: Mostly Offensive (PG, #1)
Team's shortest player
Team's best dribbler/passer
Defends opposing point guard
Tries to steal the ball
2. Shooting Guard: Best shooter (SG, #2)
Good Dribbler
Can make long shots
A Team Leader
3. Small Forward: Agile (SF, #3)
Small/Short (Not as short as PG)
Plays against small and large players
Can score long and close shots
4. Power Forward: Near Basket (PF, #4)
Tall, but Center is taller
Score close shots/rebound
Defend tall players
Longer shots than centers
5. Center: Near Basket (C, #5)
Tallest teammate
Score close shots/rebound
Opponent rebounds
MUSCLES:
Vertical:
Quadriceps
Shooting:
Hands
Arms & Forearms
Core
Shoulders
Chest
Running:
Glutes
Hamstrings
Quadriceps
Calves
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