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Hip rotations.
Squats.
Side lunge.
Elbow knee tuck standing.
Sumo squat.
(rep 3x)
V feet with heel raise.
normal heel rise.
one legged heel raise (both sides).
sumo squat jump.
standing on one leg hold the raised leg with diagonal arm (if your left leg is up, hold it with your right hand) do it on both legs.
stand on one leg and bring the raised leg backwards with touching your standing legs toe (stand on right leg carry left leg backward and attempt to touch your right foot) do on both sides.
stand on one leg bring it up and tilt forward ( stand on right leg bend left knee up and stand for one second then slowly tilt forward taking your left leg back and attempt to touch your right foot) do on both sides.
stand on one leg straighten your raised leg forward and take it back tilting your body forward (stand on your right leg and take left leg up and straighten it forward then take it back to neutral position then tilt it back ward and continue like so) do on both sides.
stand on one leg and rotate it in a circular motion then kick it forward and try to touch the toe of the leg you kicked forward (stand on your right leg and lift your left leg and turn it left in a circular motion like trying to draw a circle with your raised leg then kick it forward and try to touch left toe) do on both sides.
~STRETCH~
*stand with your feet pointed forward and touch your toes
*take one step back with left foot and make a triangular shape with your legs while reaching forward to touch right toe (do on both sides)
*stand with your feet pointed forward and touch your toes but this time flex your feet to deepen the stretch
*take one step back with left foot and make a triangular shape with your legs while reaching forward to touch right toe but this time flex your feet to deepen the stretch (do on both sides)
AND DON'T FORGET DON'T PUSH YOUR LIMITS AND REST DAYS ARE IMPORTANT REMEMBER YO STAY CONSISTEND AND
~bye~ :) >_<
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