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Set clear goals for your soccer journey= be fats as possible so nobody can beat me in a 1v1 situation , 1 do full sprint back and front x10 ,20 push up ,35 sits up
Cultivate mental resilience to overcome challenges.= try to be calmer and more understanding, meditate for 5min with a calm song.
2. Foundational Training Principles
Focus on fitness: Endurance, strength, agility, and speed.
Work on basic soccer skills: Passing, dribbling, shooting, and ball control.
3. Nutrition and Hydration
Fuel your body with the right nutrients.
Stay hydrated for optimal performance
2. Foundational Training Principles
Focus on fitness: Endurance, strength, agility, and speed.
Work on basic soccer skills: Passing, dribbling, shooting, and ball control.
3. Nutrition and Hydration
Fuel your body with the right nutrients.
Stay hydrated for optimal performance
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