Notes

EFT - Emotional Freedom Techniques - Energy Medicine at Your Fingertips
EFT was created by Gary Craig inside 1980's and is a self-development tool, designed to help heal a selection of things from childhood trauma to improving at sports or exams. bioenergy feedback by tapping on Energy Meridians, which are the cornerstone of Chinese acupuncture along with other ancient healing techniques. The energy point - the part the location where the meridian reaches the top of the skin - is stimulated by tapping using the fingers, as opposed to using needles.
This is completed over a series of points on our bodies, where the main meridians come to the top of the skin, whilst repeating a group of statements which are associated using the problem being worked on. The phrases always begin - "Even though I have 'this problem', I deeply and completely love and accept myself" - or something like that virtually identical. 'This problem' can be replaced by whatever the concern is, whether it is a particular memory, or perhaps the emotion associated with an event. The points start taking the 'Karate chop' the main hand, and embark on to the top level from the head, face and continue across the top half from the body, and then meet up with all the original point for the hand.
When EFT was initially invented, it turned out tried out over a a few different subjects, using a very diverse list of phobias. One person stood a nervous about water, whilst others had height phobias or confidence issues. It proved quite effective with all, however , shone out when it had been used on Vietnam War veterans. Some of these people ended up receiving traditional psychotherapy answer to 20 years, for phobias relating to war, with no results, which were effectively treated within minutes using EFT.
EFT is extremely flexible and may be used to tackle are a variety of problems. It is frequently targeted at quelling negative beliefs, which may have probably been internalized in early childhood and so are subconsciously effecting the persons behaviour inside present day. An example of that is "I'm not good enough."
In the short time that EFT 's been around, it's branched off straight into several categories, as EFT Practitioners have developed it in to their unique particular styles. Variations of EFT now include, Slow EFT, Fast EFT, TAB (Touch and Breath), PTT (Picture Tapping Technique) and Matrix Reimprinting, amongst a great many others.
The original website that was run by Gary Craig will no longer exists as a result of his retirement, but many of it's got been preserved and is now run by Dawson Church, who's the author of 'Genie inside your Genes' - a novel outlining new discoveries about Human energy fields and healing.
Homepage: https://www.metooo.co.uk/u/65ee73d4177b1830a26a5e9a