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one slice whole wheat bread (28 grams): 70 calories
one whole egg fried 90 calories
1cup watermelon 50 calories
break 11 am
mango 1 cup 100 calories
or one kiwi 43 calories
or one medium apple 95 calories
lunch 1 pm
100 grams of cooked breast ( salt and pepper) 190 calories
one roti 106 calories
one bowl cut vegetables 200 grams ( 100 g cucumber 100 g tamato) 40 calories
break 4pm
bread slice 70 calories
tomato 20 calories
one medium apple 95 calories
dinner before 7 pm
100 grams of cooked breast ( salt and pepper) 190 calories
two bowls cut vegetables 200 grams ( 100 g cucumber 100 g tomato) 80 calories
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