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The History Of Walking Pads For Under Desk
Walking Pads For Under Desk

Making sure you get your daily steps in isn't always easy when you work at a desk. However, you can increase your daily steps from the comfort of your home office by using a small under-desk treadmill or walking pad.

The quiet and compact mini treadmills are easy to installed and can be placed under the majority of furniture. What is most important to think about is the purpose of your treadmill.

1. Health and Time

Under desk walking pads are now a popular method to keep active during work hours that are otherwise sedentary. They're small, simple to use and quiet. They are also cheaper and take up less room than treadmills. But what exactly are they and how do you know if one is right for you? This guide will provide all the information you need to learn about this latest office fitness device.

A walking pad is basically a small, portable treadmill that you can put under your desk while you work. They're designed to be more modular and compact than traditional treadmills, and generally don't provide a lot of running capabilities (as Runner's World explains).

These devices are frequently used by people who want to be more active when working from home or at work, but aren't able to fit in regular workouts throughout the daytime. In addition to assisting you in increasing the number of steps you take, they also aid in improving your mood, boost your metabolism, and help reduce back pain (via Healthline).

If you're considering buying a walking pad, it's important to understand the features you should look for. Some models are simple and provide the basics, such as the space-saving design with a remote that lets you control the speed and a LED display. Orbit Starlite isn't equipped with tilt adjustments, but it does have limited speeds and no programs.

Others are more complicated and feature various speed options, numerous programs, and other perks like a smartphone holder, remote, and safety key. The higher-end models tend to have more features, but your budget and needs should be considered.

It's best to choose a treadmill that has an average speed of 12km/h. The majority of people use it to meet their running or walking requirements. It's also a good choice when you are looking to run or jog while you work.

Verify that the treadmill is loud when it is in use. If it isn't, it might be a little of an issue for those who must concentrate on their work while using the treadmill. Furthermore, some models have built-in wheels that make them easier to move around and store away when not in use.

2. Space

Walking pads are a great method of incorporating cardio into your workday without taking up much floor space. Some people use them beneath a standing desk to walk while they work, and others simply switch the pad to their chair when they're done working so that they can watch their favorite TV shows without feeling like they've wasted their time.

These under-desk machines have quiet motors, which means they won't disturb or distract any other office workers. In fact, some are described as an "mini-treadmill for your office" by TikTok fitness influencers, as they're great for combining working and walking. They're also portable and easily folding, so you can take one to work or leave it at home.

WalkingPad is the company that produces the most common under-desk walking pads. They offer a variety of models to choose from. Some models come with remotes however others are simple to set up and simple. A majority of them also have a LED display that displays your speed as well as distance and calories burned, making them a great option for those looking to track their progress while they walk.


When you are choosing a walking pad be sure to take a look at the dimensions once it's folded up and put away to ensure that you locate a place to put it away when not in use. Some are small enough to fit under your desk while others have wheels that let you move them around your space. If you're in a tight living space, consider choosing one that folds up and down at an angle of 180 degrees so that it occupies less space.

After you've found the ideal walking pad that fits under your desk, you're ready to use it! You can exercise while working in just a few minutes by unfolding and plugging it in. You won't have to worry about the gloomy weather or a crowded traffic and you can carry on your regular routine even when heavy workloads pile up.

3. Accelerate

Walking pads are a great option for those working at desk jobs to engage in a bit of exercise. Studies have proven that the sedentary lifestyle can cause heart disease and obesity However, using a walking pad or treadmill under your desk can help you keep yourself from these problems by offering you a simple way to keep moving during the day.

Some people walk on their walking pads all day under their desk however, they swap to a chair to complete their work. Others utilize a treadmill to walk, then they'll switch to a standing desk when they need to perform a lot of typing or writing. In any case, these portable walking pads can help you reach your daily goals for movement while working, which is a big advantage if you're struggling to achieve your goal of 10,000 steps per day.

When shopping for a walking pad, it's crucial to think about the features you'll need and what your budget is. The cheapest models usually have a few functions and be simpler, while the more sophisticated models include more features like a display screen or apps that monitor your progress. Some walking pads include the option of a remote control that allows you to begin and stop your treadmill or adjust the speed without having to bend to the LED display.

The GoPlus treadmill under the desk is one of the models we love because it comes with all the features we look for in a treadmill. It's also a great value and folds up when not in use. It has a manual mode that lets you adjust your speed between 0.5 to 3.7 milliseconds, and has 12 walking programs to provide a variety in your low-impact exercise routine. Plus, walking machine under desk has an extremely quiet motor that doesn't disrupt customer service calls or Zoom meetings.

If you're looking for an option that is more expensive think about a two-in-one folding walking pad. It can be used both for walking and for running. These are typically more expensive than standard walking pads, but they provide higher speeds, a larger belt size, and other features such as a safety key and handle.

4. Other Features

Walking pads have a slower maximum speed and less function than treadmills, making them the perfect choice for those looking to increase their activity level while working from home. They are also smaller, making them a perfect choice for those who reside in small living quarters. Many models come with an innovative design that allows them to fold up and fit easily under sofas, beds or desks when not in use.

The walking pad that we tested from WalkingPad for instance, was able to fold up to 180 degrees, and was only 4.7 inches thick. This is quite impressive for a device of this size and makes it easy to store when not in use, and simple to move from place to location. It also has two wheels on the front, making it easy for it to roll across flooring.

Other features that may be appealing to some customers include the ability to adjust the height of the unit, the ability to move up and down, and the ability to control the speed using an electronic remote. Some models even have a special feature that changes the speed according to where you place your feet on the mat. The best model we tested was the X21 double fold under desk treadmill. It features an HD display and can go up to speeds that exceed 7.4 mph.

In the end, the benefits of under desk treadmills are numerous and are well worth the cost for those who frequently work in a computer environment and wish to improve their health. They can help reduce back pain, fatigue and other health issues due to sitting for prolonged periods of time, and also burn calories and boost blood circulation.

It is important to keep in mind that walking on a tread mill could be dangerous, so it is best to consult with your physician prior to using one. We suggest using a mat along with your treadmill under the desk to minimize noise. This can also help keep you from falling. This is a simple and cost-effective way to shield your flooring from damage, while enjoying the benefits of standing-up treadmills.

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