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Why We Why We Standing Desk Treadmill (And You Should Too!)
The Benefits of a Standing Desk Treadmill

We spend a lot of time at our desks. Running a treadmill underneath your desk will increase your circulation and burn calories. It will also inspire you to move throughout the day.

Most treadmill desk users, in our interviews are using their desks because of health-related reasons.

Improves Circulation

Humans are designed to move around throughout the day, not sat in front of a computer. Despite studies showing the dangers of a sedentary life, many people struggle to find the ideal balance to allow them to get enough time standing and walking to improve their health. A desk treadmill can help. A treadmill at your desk lets you to walk as you work. It has many benefits, including calorie burning.

Regular exercise improves mood and increases endorphins. Both of these factors can help to reduce stress levels, which is particularly beneficial when working. This can also increase productivity and morale as employees are able to concentrate and focus on the task at hand.

Recent research found that a treadmill desk elicited more immediate results than a sit-to-stand desk. Read the Full Report demonstrated a significant increase in the total daily standing patterns and duration (multimedia appendix 8) when compared to the sit-to-stand and control desk groups. However, these effects were not sustained through M6 and M12.

The treadmill desk also facilitated higher intensity stepping compared to the control and sit-to-stand groups. The treadmill group showed an early tendency within the group to accumulate longer duration stepping bouts. However the differences weren't sustained through M6 or M12.

After a few months the treadmill desk group showed an unintended outcome, which was that it favored longer sedentary bouts. The control desk and sit-to stand desk groups, however favored standing for shorter (1-10 minute) or prescribed sessions. This is significant, as prolonged sedentary behavior has been linked to chronic disease risk factors and general health.

Although it might seem odd to run on a treadmill during work, it has been proven that this is a great way to improve circulation and help provide the physical exercise needed by office workers to maintain optimal blood pressure and body weight. This type of low intensity ambulatory activity may be incorporated into the office workflows in future, thereby reducing the health risks associated with an asedentary lifestyle.

Burns Calories

Standing desk treadmills are great for burning off calories. Walking burns more calories than seated sitting. Since most people spend three hours in front of their computers per day, a walk of two to four miles each day can help to reduce the negative consequences of sedentary lifestyles.

It's important to note, though, that in the event that you don't have a solid fitness background, you might be able to begin with a shorter amount of walking to observe how your body reacts. Also, it's a good idea to consult with your doctor prior to beginning any new exercise regimen.

It is important to wear shoes that are comfortable for walking when using a treadmill desk. This includes shoes with solid soles and plenty of cushioning to prevent any foot problems. It is also recommended to gradually increase your daily running time. If you're using your treadmill for 15 minutes twice a day for the first week, you can increase it to 30 or 60 minute sessions every hour over the following weeks. This will help you to not become exhausted, and your body will gradually adjust to the new activity.

Keep in mind that treadmills for desks aren't suitable for sprinting, and their max speed is typically less than 5 miles per hour. Thus, your treadmill walk will feel more like a stroll around town than a sweat-inducing workout. It's also worth noting that the counters for calorie burn on treadmill desks are designed for cardio workouts not slow walking. Don't use them as an instrument to lose weight!

Cybersickness is a different thing to think about. It is a form of motion sickness that can occur when you run on a treadmill while looking at a static screen for long time. This can be a problem for people who have balance or stability issues. To prevent this from happening it's recommended to alternate between walking on the treadmill or working at your desk.

Mental Performance Increases

Most health experts agree that long periods of sitting during the day can harm your physical and mental health. They suggest a balance between sitting and moving during work hours, as well as at other times such a for leisure or meals. Many people who have desk jobs spend too much time at their computers.

To counter this, many people are shifting to standing desks in an attempt to cut down on their sitting time. The problem is, many people find it difficult to remain focused when sitting for long periods of time. They might feel tired or feel they're not as productive as they used to be. This is why a treadmill desk can come in handy.

Treadmill desks are having a major moment on TikTok with stars like Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They provide a simple way to stay active at the office and are perfect for those looking to avoid a sedentary lifestyle but don't have time to join a gym or take time off from work.


A treadmill desk was found to improve short-term memory and attention according to a research study. The researchers asked participants to complete a task in which they had to read a text message as well as an assortment of emails, and then decide which to read and then summarize for their boss. Half of the participants completed the task sitting at their desks while the other half worked at treadmill desks that was set at 1.4 miles per hour. The results showed that the people who used treadmill desks were almost 35 percent more likely to complete all of the questions correctly than those sitting at their desks.

Brain scans showed that treadmill desk users showed greater alpha brain wave activity than those sitting. Alpha brain waves have been linked to improved memory performance in earlier studies. It is crucial to include some form of exercise into your daily routine even when it's just for 30 minutes.

Encourages You To Exercise More

The main advantage of a treadmill for desks is that it helps you work out more. It is a great method to improve your health and combat "sitting diseases" when you work at an office desk. Treadmill desks can be expensive and take up a large area.

This is one of the main reasons why a lot of people aren't willing to buy one. There are a variety of alternatives to a full treadmill desk. One of the options is a walk-in workstation. These treadmill-compatible desks allow you to walk and work simultaneously, without the loss of productivity or ease of use.

These devices let you set your own pace, and then monitor your progress with an integrated display. Some models have a USB connector so you can connect your favorite tracker to monitor your daily activities. Some of these workstations are capable of monitoring your heartbeat, blood pressure and blood sugar levels, in addition to monitoring your daily activity.

You should be aware that the treadmill desk won't produce as many calories as you would if you were in a gym or running. Most desk treadmills have a slow speed of walking, which means you won't burn more that 500 calories in an hour. This is still higher than what you'd be burning if you sat in a chair the whole day.

It is important to increase your speed and duration slowly if are new to using a treadmill on the workstation. This will ensure that you don't overload yourself and risk causing injuries. It is also recommended to discuss the use of treadmills at your desk with your physician prior to starting any new exercise routine.

While there are many benefits to having a treadmill desk, certain people might be worried about the negative impact it could affect their performance at work. This is a legitimate concern because studies have proven that desks with treadmills can result in a minor decline in the proficiency of keyboards and mouse skills. These declines are usually short-lived and resume normal within some weeks of working at a treadmill desk frequently.

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