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I can't believe they did that!" Think: "It's so unfair!" Do: Slam a door or express frustration verbally.
I messed up big time." Think: "I should have known better." Do: Apologize and try to make amends.
"I've got this!" Think: "I'm well-prepared." Do: Take on challenges with enthusiasm and assurance
"I don't understand." Think: "This doesn't make sense." Do: Seek clarification, ask questions, or take a break to process information.
"I don't feel like doing anything." Think: "What's the point?" Do: Withdraw from activities, lack motivation, and experience low energy
I hope no one noticed." Think: "I must look foolish." Do: Blush, avoid eye contact, or try to hide the source of embarrassment.
I'm so pumped!" Think: "I can take on anything." Do: Engage in physical activities, express enthusiasm, and radiate positive energy.
"I can't wait!" Think: "This is going to be amazing!" Do: Smile, share excitement with others, and anticipate the upcoming event
"I'm so grateful." Think: "I appreciate this moment." Do: Express gratitude, smile, or engage in activities that bring joy
Why do they always get what I want?" Think: "It's not fair." Do: Experience resentment, maybe avoid the person temporarily, or reflect on your own desires
"No one understands." Think: "I'm all by myself." Do: Withdraw from social activities, feel isolated, and seek connection with others. |
I did it!" Think: "I worked hard for this." Do: Share achievements, stand tall, and enjoy the sense of accomplishment.
I'm so chill right now." Think: "No stress." Do: Engage in calming activities, take deep breaths, or enjoy a peaceful environment.
I can't handle this pressure." Think: "There's too much on my plate." Do: Feel overwhelmed, experience physical tension, and seek stress relief.
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