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Many health concerns for the elderly are preventable with the right measures. medical alarm nz These concerns can include heart disease, depression, substance abuse and memory loss. Identifying the problems early can enable you to make the appropriate changes. This can improve your quality of life and ensure that you enjoy a long and healthy retirement.
Obesity is a major health concern for senior citizens. It increases the risk of developing diabetes and high blood pressure. Eating a healthy diet can help to control these conditions. Seniors should reduce their consumption of saturated fats, which can be found in foods like butter, and increase their consumption of unsaturated fats.
Arthritis is a common problem for elderly patients. The pain can be debilitating and can cause difficulty getting around. Getting physical exercise is important.
Increasing your intake of calcium can also improve your quality of life. It's recommended that seniors consume about 1,200 mg of calcium each day. Also, consider eating more dark leafy greens and fruit. Adding antioxidant vegetables to your diet can increase your vitamin C intake.
Changes in the body, such as a decrease in mobility, can result in depression. This can be addressed through a combination of medication and lifestyle changes. If you're worried about your mental health, it's best to consult a doctor.
Changes in the social environment can also lead to depression. Taking care of elderly parents can be stressful. Having a strong support system can help.
The United Nations has introduced the UN Decade of Healthy Ageing to address the needs of older people. The goal is to increase access to long-term health care and develop communities that encourage the abilities of older adults.
Homepage: https://www.personalmedicalalarms.co.nz/
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