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Reframing emotions to see what they do for us (positive connotation's)
E.g.
Shame - Difficult emotion to endure but helped to turn things around
Sadness - Not fulfilling way to spend days worrying about food/calories/exercise
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My choices -
Anxiety - Show's me that there are new things to try and explore, more focus and care towards situation's, reminder to enforce boundaries to keep me safe and comfortable
Depression - Intense emotion but can show me that the goods are valuable, allow me to manage triggers when I am aware of them, can allow people around me to support me
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Homework - 2 more examples
Anger -
Insecure -
Keep trying breathing techniques
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