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Get A Foot To Stress: The 9 Relaxing Advantages Of Foot Massage Procedure




If your feet are aching following a long day, a foot massage can provide much-needed relief. But it won't only feel good. Research shows which it has health advantages, too.

A brief foot massage can alleviate stress and perk you up. What a positive thing, because cutting stress and boosting energy improve the odds you'll make healthy choices like exercising and eating right.


But wait, how does massage do all that? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In a single study, those who got a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's particularly crucial in case you have health conditions that add to poor circulation or nerve damage, like diabetes.

Rubbing the feet also provides you with the opportunity to pay attention to other problems, like sores, corns, and ingrown toenails. When you have poor circulation, checking you for sores is a good idea.

So settle back, place your feet up, and let's dive in the relaxing whole world of foot therapeutic massage.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nervous system, which increases feel-good endorphins from the brain.

In one study, people that received a foot massage after surgery to eliminate their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT
When we feel pain, our natural response is to rub the location. We instinctively realize that massage can help temporarily relieve all sorts of discomfort.

By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood flow towards the area, loosen tight muscles and temporarily diminish the pain signals out of your nerve endings, all that may allow short-term relief from the discomfort.

PROMOTE HEALTHIER FEET
Regular foot massages are perfect for maintaining your muscles and tissues healthy.

If you're developing a professional massage or rubbing your individual feet in your own home, re-decorating a great possibility to regularly check for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION
Most of us spend a lot of our time sitting down nowadays, which means the muscles in our feet rarely get exercise.

Massage is great for stimulating the circulation of blood, and providing your regular 10-20 minute session before going to bed can significantly improve circulation inside the feet and legs.

Assist in preventing FOOT AND ANKLE INJURIES
Not only can massage can assist recovery after a trauma, but it will also help to stop future injuries too.

Frequent massages help with maintaining the force and flexibility of one's feet and ankles, thereby decreasing the chance of foot and ankle injuries which might be prevalent among athletes or individuals involved in high-intensity workouts.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY
Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage might even reduce anxiety and depression levels

The research specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP
The numerous important things about foot massage may also help you sleep better.

A soothing foot massage right before bed is ideal for raising the body unwind, improving blood circulation and relaxing nervousness, all causing a more peaceful sleep.
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