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Can make us happier/give us better mood/mental health
Stress control
- life has many stressors
- important to manage stress
real time
-physiological sigh
-ways to self-induce elevation/learng to stay calm in adrenaline states
-cold shower(?)
Predictability
- brain has many jobs
- parts of brain is by generating predictions
states --> affect --> more likely to have certain emotions
tending to pilars --> allows brain to give certain affects/certain emotions
biasing towards more positive affects --> E[] too real
neural rewiring
iceberg model --> vast majority is unconscious and portion is conscious
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