Notes

Sprinting secrets PER DAY
1. Slightly jump when running side to side Plyometrics 5 bounds
2. Bound jumps double leg jumps like a frog no hands all the way down 2x5 jumps
3.ball jumps explosive jump jump side to side over a ball use power 2x10
4. wall drive push against a wall as if moving it and act as if running once got rhythm can do harder faster 2x10
5. explosive work box jumps one leg at a time then both 2x12
6. squat jumps add twists turn in mid air
7. rubber band raise knee as if running with rubber band holding your legs together elastic band big walking steps
8. put leg on stool or raised surface and squat
9. Single leg squat low as possible leg in air straight
10. Shuttle run run to a point then go back where started push off well
SAFTY TIPS
1. Dr. Scholl's shoe liners to prevent hurting your bottom of foot
2.Plank Snap like burpees but it's a plank then jump to a crouching position no jumping up in air
3. Running in a square you face one direction and do not change it and run to each corner of the square without changing direction stop in the middle each time you go to a new corner be quick.
4. Reverse Lunge Jump Mario Jump can stay in place or move forward. 5x5 rest between
5. Ladder speed training 3 x10 ladder speed training
6.Single leg squat after add push off and a jump 2x5-10
Speed like Mbappe
1. Hip extension straight line from hip to head
2. Foot position only front of foot touches ground when running.
3. Stay Straight!
Tired Easily fixing
1. Breath through nose
2. Eat better feel better sleep better healthy gut
3. Breath work
ALL DONE! YOU BETTER HAVE CHANGED!!!