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dynamic stretching stretching which involves gentle, sports-related motions
Golgi tendon organ a sensory organ in the muscles that relaxes them in response to static stretching
muscle spindle a sensory organ in the muscles that tightens them in response to sudden movement
static stretching stretching that involves no movement during the muscle stretch
antagonistic muscles pairs of muscles that move parts of the body in opposite directions
range of motion how far in any direction a part of the body is able to move
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