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Exercise
Diet
Sleep
Psychology
Resistance types
Max strength
Explosive
Endurance
Dynamic
- Eccentric
- Concentric
- Dynamic Tension
Character
Patience
Determination
Gratitude
Types of Training (Adjustability & Availability)
Bodyweight (0% / 100%)
Dumbbell (50% / 50%)
Kettlebell (50% / 50%)
Barbell (100% / 0%)
Machine (100% / 0%)
Fitness Goals
Lose (Weight, Fat, Injury, etc.)
Gain (Weight, Muscle, Strength, etc.)
Maintain (All of the above)
Average Joe Goal
Gain Muscle
Lose weight/fat
Gain strength
Age Group
Children 0-14 years.
Youth 15-24 years.
Adults 25-64 years.
Seniors 65+ years
Phycology
Body dysmorphia
Meal timing
Alternative Day fasting
Water Fasting
16:8
20:4
TMAD
OMAD
Performance vs Health
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