Notes

5 Ways to Breathe Easy During Your Holiday Travel
Does thinking about traveling raise the stress level? Do you have concerns about experience packed areas passing germs or breathing confined air during flight? If so, think about these fast and affordable tricks to protect your breathing in the holidays. We encourage one to discuss all of them with a medical doctor.
Keep your nasal passages moist and clear. The health promoting properties of moist airways will often be listed among the benefits of using vaporizers, saunas and neti pots. On the go, a small neti pot or similar nasal wash kit can help you relax by running a warm saline solution over the nostrils to get rid of out debris and lower the probability of airborne infectious agents getting established. Most drugstores have a various nasal wash kits, non-iodized salts and solutions for less than $20. Kits and instructional videos are also readily available on the Internet.
Carry fat in a tiny diffuser or on the scented handkerchief (out of respect for scent sensitive fellow travelers, maintain your oil in an airtight container.) According to the Essential Oils Desk Reference published by Essential Science Publishing, "essential oils are anti-bacterial, anti-fungal, anti-viral and anti-microbial." What airborne pathogen doesn't fall under those categories? Having a scent of the choosing on a tiny cloth allows you to inhale cleansing oil as soon as you suspect exposure. For remote energy medicine coaching , when someone towards you coughs or sneezes you are able to discretely cover your mouth and nose along with your oil enhanced cloth and inhale not only aromatherapy in lowering your stress but in addition inhale molecules of essential oils to relieve the consequences of potentially harmful germs.
Try meridian tapping. Not comfortable covering your face which has a fragrant fabric? The rivers of energy that flow over the human biofield respond and strengthen with gentle palpation (touch pressure). Donna Eden author from the books ENERGY MEDICINE and ENERGY MEDICINE for WOMEN and founder of The Energy Medicine Institute may be the source of a few ways to further improve immunity. We recommend THUMPING YOUR THYMUS. The thymus gland is situated behind the sternum commonly referred to as breastbone. If you're concerned with germs inside your general direction, give your sternum a light knock. Ever seen Tarzan or an ape beating on the chest? Leucocytes, the white blood cells credited with fighting infections, are produced in the spleen and thymus. What we call monkey business may be activating natural immunity. Travelers often complain of feeling fatigued and 'run down'. Try giving your thymus a light thump and find out possibly an increase in resiliency or stamina. You don't even must believe, just suspend your disbelief and consider this technique the same way you might have been told about chicken soup for your common cold: 'Can't hurt, might help'.
Get your beauty rest. Since sleep could be affected by unfamiliar accommodations, sights and sounds, consider packing a sleep mask and ear plugs in the event that. Anxiety can cause shallow breathing. High chest breathing can deprive your body of the capability to release toxins through a full lung exhale. Traveling exposes us to numerous new and infrequently unwanted encounters. Even when pleasant, processing unfamiliar experiences might be stressful. Resting your vision provides needed opportunities for the brain to assimilate the newest information in ways that signals the breath to wind down and expand deeper in the chest and abdomen. Engineer Jose Silva suggests that vision takes a brainwave activity rate of 22 cycles per second when compared with brain activity of 10 cycles per second with eyes closed. Since the creatively productive thinking occur in brain activity at lower cycles per second, you could literally get smarter by simply shutting your eyes. Your lungs will reply to your wise and happy brain.
Finally, Laughter can still be the best medicine. Try packing a little joke book or loading some funny videos on the personal digital device on your trip. When was the very last time your read a comic book? The act of laughing engages the diaphragm and promotes breathing. Most illnesses occur within an oxygen deprived (anaerobic) environment. Laughing and singing assist the lungs inflate to maximum capacity infusing your system with life nourishing oxygen.
So if you believe yourself tensing up when traveling and you need to enjoy your holidays, have a deep relaxing breath and turn to these ideas to keep you smiling on the way.
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