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10 Natural Remedy For Add Tips All Experts Recommend
Natural Remedy For Addictive Disorders

The most well-known treatment for ADD/ADHD is medication like Concerta, Ritalin, and Adderall. Natural remedies that yield similar results are becoming a popular alternative.

Daily multivitamins and minerals Omega-3 fatty acids caffeine (if appropriate), and exercise are all shown to reduce ADHD symptoms. The ADD Type Test can aid in determining the type of ADD/ADHD you have and the best treatments for you.

1. Multivitamins/Minerals

A daily multivitamin and mineral supplement can help to reduce ADD symptoms such as short attention span, disorganization, procrastination, and issues with impulse control. Multivitamins are frequently used as an alternative to prescription stimulants. Multivitamins are supplements to your diet that supply the recommended daily amount (RDAs or AIs) of various minerals and vitamins and some even contain herbs and other ingredients. If you are nursing or pregnant ensure that you read the label of the multivitamin you select. Certain vitamins can cause severe side effects if taken in high dosages. Be sure to follow the directions on the label and consult your physician prior to exceeding the recommended dosage.

2. Omega-3 Fatty Acids

Omega-3 fatty acid (also known as omega-3 polyunsaturated fatty acids) is an essential nutrient since your body is unable to make them. These fatty acids are found in flaxseed, fish and a variety of other foods. Iampsychiatry of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are composed of more than 18 carbon atoms are known as omega-3 fatty acids that are long-chain.

ALA is a plant omega-3 fatty acid that your body converts to EPA and DHA. The conversion process is slow, inefficient and not recommended. It is preferential to get EPA and DHA from food (especially fish) or supplements for your diet.

These fatty acids are important to your brain and eyes and help the cells in your body function effectively. They also reduce inflammation which can cause disease. Omega-3 fatty acid research has demonstrated that they may help treat and prevent many illnesses, including heart disease and depression.


Omega-3 fatty acids can lower triglyceride levels, which is a risk factor for atherosclerosis and coronary heart disease. They can also boost HDL ("good") blood cholesterol, reduce blood pressure, and decrease arrhythmias, which are abnormal heart rhythms.

Talk to your doctor about the benefits of Omega-3 fatty acids. They can help you navigate through the latest research to determine how much omega-3 you need. They will also provide individualized advice on how to get omega-3 fatty acids from foods or supplements to your diet. They will take your individual medical history and health condition into consideration. Remember that certain studies on omega-3 fatty acids are observational, and don't establish cause and effect.

3. Caffeine

Caffeine is a naturally stimulant that stimulates the nerve and brain activity. It influences the autonomic nervous system which regulates heartbeat and other bodily functions that are not voluntary, such as digestion. It triggers the release of certain neurotransmitters and blocks the absorption of others like adenosine, the chemical that signals your body it's time to go to sleep. In the absence of Adenosine, caffeine permits the natural stimulants in the brain, glutamate and dopamine to exert greater effect, improving working memory, focus and concentration. Caffeine is found in black and green tea, cocoa, cola soft drinks, and some non-prescription medicines such as cough syrup and slimming tablets.

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