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Natural Remedy For Add Tools To Ease Your Day-To-Day Life
Natural Remedy For Addictive Disorders


The most popular treatment for ADD/ADHD is medications like Concerta, Ritalin, and Adderall. Natural remedies that yield similar results are becoming a popular alternative.

Daily multivitamins and minerals, Omega-3 fatty acids, caffeine (if appropriate), and exercise are all proven to reduce ADHD symptoms. The ADD Type Test can help determine your ADD/ADHD type and the best treatment options for you.

1. Multivitamins/Minerals

A daily multivitamin and mineral supplement can help to reduce ADD symptoms such as short attention span and procrastination, disorganization and issues with impulse control. Many people use multivitamins as an alternative to stimulants prescribed by a doctor. Multivitamins are supplements to your diet that provide recommended daily amounts (RDAs or AIs) of a variety of vitamins and minerals Some also contain herbal ingredients and other substances. If you are nursing or pregnant, make sure to read the label of any multivitamins that you choose. Certain vitamins may cause adverse effects when used in high doses. Be sure to follow the instructions on the label and consult your physician before taking more than the recommended dose.

2. Omega-3 Fatty Acids

Omega-3 fatty acid (also called omega-3 polyunsaturated fatty acids) is an essential nutrient, as your body can't create them. They are present in many foods like flaxseed, salmon and other supplements for your diet like fish oil. The three major types are alpha-linolenic (ALA) and Eicosapentaenoic (EPA) and docosahexaenoic (DHA). EPA and DHA are composed of more than 18 carbon atoms are known as omega-3 fatty acids with long chains.

ALA is a plant omega-3 fatty acid that your body can convert to EPA and DHA. The conversion process is slow, inefficient and not recommended. It is better to get EPA and DHA through food (especially fish) or from supplements to your diet.

These fatty acids are vital for your brain and eyes. They also aid your cells function effectively. They also help reduce inflammation, which can cause diseases. Omega-3 fatty acids research has demonstrated that they may help treat and prevent many diseases such as depression and heart disease.

In addition omega-3 fatty acids could reduce triglyceride levels, which are an important risk factor for atherosclerosis and coronary heart disease. They can also boost HDL ("good") blood cholesterol, lower blood pressure, and decrease irregular heart rhythms such as arrhythmia.

Talk to your doctor about the benefits of Omega-3 fatty acids. They will be able to review the most recent research and help you determine the amount of omega-3 fatty acids you require. They can also provide specific guidance on how to obtain the omega-3 fatty acids from food or dietary supplements. They will take your individual medical history and health status into consideration. Be aware that certain studies on omega-3 fatty acids are observational and don't prove causality or effect.

3. Caffeine

A natural stimulant, caffeine increases activity in the brain and nervous system. It affects the autonomic system, which regulates heart rate and other bodily functions such as digestion. It increases the release of neurotransmitters and blocks the absorption of others, including adenosine -- an ingredient that tells your body that it's time for go to sleep. By taking natural adhd remedies of adenosine in the body, caffeine allows the naturally occurring stimulants in the brain glutamate and dopamine to have greater effect, improving working memory as well as concentration and focus. Caffeine can be found in coffee, black and green tea, cocoa and soft drinks containing cola, as well as certain non-prescription medications like cough syrup and slimming tablets.

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