Notes

Your Gut health controls your appetite, cravings, metabolism, decide how calories are extracted from food, and how to utilise them and where.
So, if you want to lose weight, get better skin and hairs, cure metabolic diseases then you need to heal your gut first.
Here is a 4 Step Guide for Gut RESET:
STEP 1: Juice Fasting For 3 days, to clear out toxins from your body. You can take vegetable juices like beetroot juice, carrot juice, cucumber coriander juice, bottle gourd juice, wheatgrass juice.
STEP 2: For next 21 days, Clear out the foods from your current diet that will cause the bad microbiota to multiply like sugar, gluten, dairy products, anti-biotic, unhealthy fats, alcohol, sweeteners and packaged food.
Step 3: In this 21 days, Introduce with good digestive enzymes through the fermented foods, vegetable juices, fresh fruits, nuts, seeds, whole grains and pulses in your daily diet. Include foods rich in glutathione (such as spinach, peaches, broccoli, cauliflower, and turnips), vitamin C (found in oranges, grapefruit, kiwi, guava, and strawberries), and coconut oil which is rich in MCTs (consume one teaspoon of cold-pressed coconut oil infused in warm water or herbal teas twenty minutes before each meal).
Step 4: After 21 days, you should experience improved digestive health. Now, maintain a balanced diet with healthy foods, and reintroduce foods containing gluten, sugar, or dairy once a week. Continue to consume healthy juices and ensure your diet includes complex carbohydrates, proteins, good fats, vitamins, and minerals.